Emotional Awareness Mental health begins with recognizing and understanding emotional states. Regular self-assessment helps identify stress patterns, mood changes, and potential triggers for emotional distress. Developing emotional intelligence includes learning to identify feelings accurately, express emotions appropriately, and respond to othe

Macronutrient Functions Carbohydrates, proteins, and fats serve as the body's primary energy sources. Carbohydrates provide quick energy for brain function and physical activity. Proteins support tissue repair, enzyme production, and immune system function. Fats aid in vitamin absorption, hormone production, and provide concentrated energy stora

Cardiovascular Improvements Regular exercise strengthens the heart muscle, improving its efficiency in pumping blood throughout the body. Aerobic activities increase lung capacity and enhance oxygen delivery to tissues. These improvements lead to lower resting heart rate, reduced blood pressure, and better overall circulation. Regular cardiovasc

Sleep Initiation Sleep begins with the transition from wakefulness to light sleep, known as Stage 1. Brain waves slow down, muscle activity decreases, and consciousness begins to fade. This initial phase typically lasts several minutes, characterized by easily disrupted sleep and occasional muscle jerks. The environment and pre-sleep routines si